201221 - Motivation Monday

QOTD - Would you rather ski or snowboard?

WARM UP - 
2 Rounds
20 PVC Pass Thrus
10 EB Press
20 PVC Around the Worlds
10 EB Push Press
20 PVC Good Mornings
10 EB Push Jerk

STRENGTH -
Push Jerk
4, 4, 4, 2, 2, 2

COACH PREP - Review each movement
Perform Practice Round of 3 of each

WOD -
(A: Competitor)
AMRAP 8:
2 Burpee Box Jumps 30/24
2 Shoulder to Overhead 155/105
2 Strict Pull Ups
(Add 2 per round)
THEN…. Rest 2 minutes
FOR TIME
8 - 6 - 4 - 2
Burpee Box Jumps
Shoulder to Overhead
Strict Pull Ups

(B: Performance)
AMRAP 8:
2 Burpee Box Jumps 24/20
2 Shoulder to Overhead 135/95
2 Strict Pull Ups
(Add 2 per round)
THEN…. Rest 2 minutes
FOR TIME
8 - 6 - 4 - 2
Burpee Box Jumps
Shoulder to Overhead
Strict Pull Ups

(C: Fitness)
AMRAP 8:
2 Burpee Box Step Ups
2 Shoulder to Overhead 95/65
2 Strict Pull Ups
(Add 2 per round)
THEN…. Rest 2 minutes
FOR TIME
8 - 6 - 4 - 2
Burpee Box Step Ups
Shoulder to Overhead
Strict Pull Ups