201223 - Quote of the Week

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QOTD - Favorite holiday movie?

WARM UP - 
500m Row
THEN…
AMRAP 5:
5 Arm Swings
5 Toe Touches
5 Crab Bridges
5 Back Roll Ups

MOBILIZE - Foam Roller Chest Opener

STRENGTH - FOR WEIGHT
Bench Press
20 minutes
Slowly build to heavy 3 then repeat 3 more times!
(3, 3, 3, 3, 3 - 3 - 3 - 3)

WOD - FOR TIME
50 - 40 - 30 - 20 - 10
Calories on Rower/Bike
(with 1 minute between sets)

Lauren StensengComment