INGREDIENTS
2 lb. bonesless chicken breasts
2 packets of taco seasoning
2 cups of chicken broth
1 cup of salsa
3 cloves of garlic (or 1 tsp. garlic powder)
2 lb. potatoes (sweet or regular) cut into 1” chunks
1 cup of diced bell pepper
1 cup of diced onion
1/3 cup of cilantro finely chopped and loosely packed

DIRECTIONS
1) Cut chicken into strips
2) Combine all ingredients except veggies
3) Place chopped potatoes at the bottom of the slow cooker/instant pot
4) Put chicken and other veggies on top then pour mixture on top too
5) Cover slow cooker and cook on low for 8 hours or on high for 4 hours. If using instant pot, cook on “stew” setting for 25 minutes.
6) Once done, stir in cilantro and break up chicken if you like it smaller or shredded.

QOTD - If you could take a class, what would you want to learn?

WARM UP - :20 work/:10 rest x 4 per movement
Banded Pull Apart and Press
Banded Front to Back Hand Steps
Banded Face Pulls
Banded Tricep Ext.
Anchored DB Strict Press
DB Around Your Head

MOBILIZE - PVC Front Rack Stretch
PVC Shoulder Stretch

STRENGTH -
Press/Push Press/Push Jerk Complex
1, 1, 1, 1, 1, 1 (6x1)

COACH PREP - Set Up Pull Up Spots and HSPU scaling options
Perform 3 Rounds of 3 of each

WOD -
(A: Competitor)
WOD
(:30 work/:30 rest) x 10 rounds
Max Chest to Bar Pull Ups
Max Strict Handstand Push Ups

(B: Performance)
WOD
(:30 work/:30 rest) x 10 rounds
Max Pull Ups
Max Handstand Push Ups

(C: Fitness)
WOD
(:30 work/:30 rest) x 10 rounds
Max Banded Pull Ups
Max Scaled Handstand Push Ups
- LSit Press
- Box HSPU
- Wall Walks
- Plates and Ab Mats

201229 - Recipe Tuesday - Salsa Chicken Stew