201208 - Recipe Tuesday - "Lasagna Soup"

INGREDIENTS
Carton of Chicken Stock
Box of Noodles
2 Cans of Diced Tomatoes (I like the spicy kind)
1 Small Can of Tomato Paste
1 Can of Tomato Sauce
2 lb. ground beef (or turkey)
Fat Free Ricotta
Garlic/Garlic Salt/Onion Salt
Any other veggies you want to add ….
I like mushrooms, kale, zucchini, and onion

DIRECTIONS
1) Prepare noodles according to package but in the chicken stock.
2) DO NOT drain the noodles!
3) Add all tomato ingredients and cooked beef (which should be skillet browned, seasoned with garlic, and drained before adding).
4) Saute any of the other veggies you enjoy then throw those in too!
5) Stir together and top with a plop of ricotta! ENJOY!

QOTD - Favorite street name you’ve lived on?

WARM UP - 
:20 of each
Prison Squats
Gorilla Squats with Stand
Thread the Needle
Z Sit Switch
Banded Front Rack Extension
EB Front Squat Hold with Elbow Lift

STRENGTH -
Front Squat
6, 6, 6, 3, 3, 3, 3
Then with the same weight
1 Back Squat
Every 30 seconds for 8 minutes

COACH PREP - Review C&J
Find weight and perform 3 reps

WOD -
(A: Competitor)
Then…
Death By - DB Hang Squat Clean and Jerks 50/35

(B: Performance)
Then…
Death By - DB Hang Clean and Jerks 45/35

(C: Fitness)
Then…
Death By - DB Hang Clean and Jerks 35/25