200224 - Motivation Monday

QOTD - Favorite animated movie?

WARM UP - 2 Rounds
w/ a partner
Partner #1: Row
Partner #2:
5 Squats
5 Squat Thrusts - Simple Burpee
:10 Dead Hang (Neutral Grip)
:10 Dead Hang (Wide Grip)

MOBILIZE -
Banded Ankle Roll

COACH PREP - PVC then EB Snatch Prep

STRENGTH -
EMOM 10:
Hang Snatch

WOD -
A (Competitor)
AMRAP 16:
16 Hang Snatches 95/65
8 Overhead Squats
10/8 Cal Row
(E2M16M 4 lateral burpees - over bar if at barbell / over rower if at rower)

B (Performance)
AMRAP 16:
16 Hang Snatches 75/55
8 Overhead Squats
10/8 Cal Row
(E2M16M 4 lateral burpees - over bar if at barbell / over rower if at rower)

C (Health & Fitness)
AMRAP 16:
16 Hang Snatches 45/35
8 Overhead Squats
10/8 Cal Row
(E2M16M 4 lateral burpees - over bar if at barbell / over rower if at rower)