200226 - Quote of the Week

QOTD - Something you love that most people hate?

WARM UP - Stations:
(1 minute of each x 2 rounds)
Couch Stretch
Banded Chest Pulls
Walking Tight Back Lunges
DB Floor Press

MOBILIZE - Ankle Stretch

COACH PREP -
Pistol Warm Up - Single Leg Sit to Stand (with Partner)
Chest to Bar Prep (Elbows Back with Partner)

WOD -
A (Competitor)
28 - 20 - 16
Pistols
Chest to Bar Pull Ups
then
28 - 20 - 16
Jump Lunges
Push Ups

B (Performance)
22 - 18 - 12
Pistols
Chest to Bar Pull Ups
then
22 - 18 - 12
Jump Lunges
Push Ups

C (Health & Fitness)
22 - 18 - 12
Single Leg Stands OR Heavy Step Ups
Jumping Chest to Bar Pull Ups
then
22 - 18 - 12
Stepping Lunges
Knee Push Ups

BUY OUT - EMOM 6:
Minute 1: Max Pull Ups
Minute 2: Max Chin Ups