200315 - Weekly Preview

THANK YOU to everyone who cam to cheer on Team “Do it For The Donuts” yesterday!

We took THIRD place out of 18 teams and brought home some cool hardware!

MONDAY -
AMRAP 5: x 3 Rounds
(1 min rest b/w rounds)
10 Wallballs
10 DB Hang Cleans
10 Burpees

TUESDAY -
Double Strength Day!
Deadlift and Strict Press (from the floor)

WEDNESDAY -
EMOM 18:
M1 - 4 Clusters 115/85
M2 - 8 Dips
M3 - 40 Double Unders

THURSDAY -
Hero WOD “Randy”
FOR TIME
75 Power Snatches 75/55

FRIDAY -
4 Rounds For Time
15 Pull-Ups
25 Push-Ups
35 Sit-Ups
45 Air Squats
2 Min. Rest