ONLINE INTERACTIVE ZOOM CLASSES!
(Password = 80524)

7AM - https://zoom.us/j/890095069?pwd=MEFoalJ0aHcvN05EcHhDdUtaWTVrdz09

9AM - https://zoom.us/j/428850569?pwd=S3NpcjdaQ0Vhc05zVGJLYVRLbUlldz09

12PM - https://zoom.us/j/929097187?pwd=M2hJS3ZKd096OWFnVzhrb05BL29Odz09

5:30PM - https://zoom.us/j/206483980?pwd=UEVkbVNQV1J4NCtRL3NGOFZyQVhYZz09

INGREDIENTS
1 Jar of Red Thai Curry Paste
1 Can of Light Coconut Milk
1 Curry Powder
Coconut Oil
2-3 Chicken Breasts
Broccoli
Zucchini
Bell Peppers
Onion

DIRECTIONS
1) Thinly slice chicken, dust both sides with curry powder, and bake at 350 degrees for 25-30 minutes.
2) Heat coconut in a pan, throw chopped veggies in. Cook and stir for about 5-8 minutes.
3) Toss in Curry Paste and stir to coat all veggies in it.
4) Dump in coconut milk and stir until completely mixed then simmer until fully heated through.
5) Pour chicken juices from baking sheet into the pan. Chop chicken and add too.
6) Scoop over roasted brussel sprouts, cauliflower rice, or jasmine rice!

QOTD - Favorite way to “self care”?

WARM UP - AMRAP 5:
8 Bear Crawl Weight Pull
8 Laying Pull Overs
8 Weight Plank Pull Across
8 Sumo Squats

{Then 30 Split Stance Deadlift Steps}

MOBILIZE - Prayer Stretch
(PVC External Rotation Prayer Stretch)
IYT’s

SKILL - Head/Handstand Work (5 minutes)

COACH PREP - Review each movement!
Perform 6 lunges and 6 deadlifts
Mark 24 ft. by stacking steps and find blank wall

WOD - AMRAP 6:
8 Weighted Lunges
24 Plank Shoulder Taps (HS Taps)
Rest 1 min.
AMRAP 6:
8 Deadlifts
24 ft. Bear Crawl (HS Walk)

200414 - Recipe Tuesday - "Chicken Curry"