200428 - Recipe Tuesday - Parsnip Fries

Many people have never had parsnip! It’s a root veggie closely related to carrots or parsley! They can be eaten cooked or raw plus they’ve got a lot going for them in terms of nutritional value! If you’re in need of some potassium, these are packed with it! Making them into fries to eat with burgers or chicken is the best way to start sneaking these bad boys into your diet!

INGREDIENTS
Parsnips
Olive Oil
Salt & Pepper
Spicy Garlic Powder
Onion Powder

DIRECTIONS
1) Preheat oven or airfryer to 400 degrees (if you’re using the oven, grease a cooking sheet).
2) Wash and cut up parsnips into 3 inch long and thin strips. If they’re too thick, it won’t crisp up!
3) Throw them in a bowl then toss in oil to coat. Then toss in seasonings to coat.
4) Place spaced apart in a single layer in oven/airfryer then cook for 12 minutes. Shake up and rotate at 6 minutes and 10 mintues!
5) ENJOY with some spicy ketchup or ranch!

QOTD - What is your most prized possession and why?

WARM UP - 3 Rounds
100m Jog
6 Step in and Step outs
6 Broad Jump and Jog Back
6 Crouching Tiger

MOBILIZE - 12 Windmills (each side)
12 Table with Elbow Reach (each side)

STRENGTH -
Lunging Curl to Press
4 x 8

COACH PREP - Practice 3 Clean and Jerks

WOD -
(Bodyweight Version)
FOR TIME
5 Rounds
10 Squat Thrust, Lunge, Lunge
200m Run

(Low Equipment Version)
FOR TIME
5 Rounds
10 DB Clean and Jerks (14 if you’ve got lighter weights)
200m Run

(Home Gym Version)
FOR TIME
5 Rounds
10 Clean and Jerks 135/95
200m Run

Lauren StensengComment