200516 - Partner WOD

TONIGHT is “DRIVE-IN TRIVIA NIGHT”
Arrive @ 6pm (to park and get yourself settled)
Starts @ 6:30pm
We are supporting one of my favorite local restaurants… TACO STOP!
Bernice, the owner, has generously given us 15% off all of our orders for the evening!
Order on their website: https://www.thetacostopfoco.com/
During check out type CROSSFIT15 into the coupon box AND select pick-up for 5:30pm! I will be picking up all of our orders and bringing them for you to just grab and enjoy at Trivia!
(BYOB! Consider getting Coppermuse cocktails or a local brew!)
WINNER will be receiving a $15 gift card to TACO STOP too!
2nd place gets Fit Aid 4 pack and 3rd place gets Life’s a Buch Kombucha 6 pack!

WARM UP - One Partner Jogs 100m
other does movement until they get back and then they switch:
EB Good Mornings
EB Strict Press
Hang Muscle Snatch
Squat Thrusts

MOBILIZE - Coach Led Flow

COACH PREP - Review Movements (Practice Synchro)

WOD -
AMRAP 12:
6 Synchro Deadlifts
6 Synchro Shoulder to Overhead
12 Burpees/200m Run (switch)

REST 3 MIN.

AMRAP 12:
6 Synchro Power Snatches
6 Synchro Push Ups
12 Squat Hops/100m Run (switch)