200519 - Recipe Tuesday - Spinach Artichoke Stuffed Chicken

Sign up for the (IN-GYM) “STRENGTH AND CONDITIONING CLASSES” 24 hours before they start on Zen Planner! Limit 4 people per class! They’re goin’ like hotcakes … so if you want it … get on it!
(@ 6:15am- 8:15am - 4:30pm - 5:30pm - 6:30pm)

ZOOM ONLINE INTERACTIVE CLASSES
(@ 7am - 12pm)
NO MORE 5:30PM CLASS!!!
PASSWORD = 80524

7AM CLASS:
https://us02web.zoom.us/j/85849946735?pwd=bXRMbUQ1NVNtN2ZHci9JSS8wN3JOdz09

NOON CLASS:
https://us02web.zoom.us/j/89885814047?pwd=UlNlZytwalBWckVEK0tZMk13N0lFQT09

INGREDIENTS
5 Big Chicken Boobs
1 Cup of Frozen Spinach
1 Jar of Sliced up Marinade Artichoke Hearts
Butter (Kerry Gold)
Two Triangles of Spicy Pepper-jack Laughing cow cheese
1 block of fat free cream cheese
(If you’d like a little more sticky goodness and flavor - Mozz Cheese or Parm Cheese too!)
Chopped Garlic (to taste)
Onion Salt
Italian Dressing or other Marinade

DIRECTIONS
1) Preheat oven (to 420 degrees) OR airfryer (to 380 degrees) OR preheat the grill (to medium heat).
2) Take chicken breasts and cut a slit into the middle, make a pocket! Then place them into a glass pan and cover with marinade.
3) In a medium sauce pan, melt 1 Tbsp butter then add all other ingredients. Stir until well blended and then season to taste! Refrigerate/Freeze mixture for 20 minutes!
4) Stuff chicken with Spin Dip goodness then bake/airfry/grill for about 20 minutes or until cooked through!

---

HOME GYM PROGRAM (Zoom Classes)

QOTD - What is one of the worst purchases you’ve ever made?

WARM UP -
AMRAP 6:
100m Farmers Carry
40 Jumping Jacks
100m Overhead Walk
40 Jumping Jacks
100m Walking Lunges
Then..
40 Drinking Bird to DB Leg Pass Unders
(this is a balancing activity!)

Mobilize - Down Dog to Opposite Reach
Z- Sit (or Lotus) with Forward Lean

WOD -
(Bodyweight Version)
AMRAP 14:
800m Run
Then….
80 Mountain Climbers
Then…
Max Burpee Broad Jump with Jog Back

(Low Equipment Version)
AMRAP 14:
800m Run
Then….
80 Mountain Climbers
Then…
Max Manmakers OR Macho Mans
”Choose your Own Adventure”

(Home Gym Version)
AMRAP 14:
800m Run
Then….
80 Mountain Climbers
Then…
DB Max Manmakers OR Barbell Macho Mans
”Choose your Own Adventure”

”MANMAKER” = (2 DB) Push Up - Row - Row - Clean - Press - Lunge - Lunge
”MACHO MANS” = 3 Cleans - 3 Front Squats - 3 Jerks

STRENGTH & CONDITIONING CLASS
(BARBELL & CARDIO WOD)

QOTD - What is one of the worst purchases you’ve ever made?

WARM UP -  
High Knees
Butt Kickers
Cross Jacks
Plank Jacks
Down Dog Reach
IYTs with 5/2.5# Plates

COACH PREP - Practice 4 EB Snatch Balance with Coach Call

STRENGTH -
Snatch Balance
3, 2, 2, 1, 1, 1, 1

WOD - AMRAP 6:
2 - 4 - 6 - 8 - 10 …
Power Snatches
Overhead Squats OR Overhead Lunges
( 4 burpees b/w sets)