200525 - Week Preview

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TUESDAY
(STRENGTH)
Snatch Complex
E2M20M
High Pull - Snatch - Hang Snatch - Overhead Squat - Squat Snatch

(CROSSFIT)
”Fight Gone Bad”
3 Rounds
1 Minute at each station
(1 minute b/w rounds)
Wallball - SDHP - Box Jump - Push Press - Row

WEDNESDAY
(STRENGTH)
Bench Press
(6, 4, 2) x 3
Then.. 40 reps @ 50% of 6

(CROSSFIT)
AMRAP 7:
7 Dips
3 Tire Flips
Rest 2 minutes
AMRAP 7:
7 Burpees
3 Toes to Bar

THURSDAY
(STRENGTH)
Clean and Jerk
20 Min. to work up to a Heavy Single

(CROSSFIT)
For Time
6 Rounds
12 Deadlifts 135/95
24 Sit Ups

FRIDAY
(STRENGTH)
Pause Back Squats
3, 3, 3, 3, 3
(3 second pause at the bottom of each)

(CROSSFIT)
”Frandango”
21 - 15 - 9
Thruster
Chest to Bar Pull Up
(400m Run after each set)




Lauren StensengComment