200527 - Quote of the Week
Trying to cut back after eating your whole cupboard during quarantine and “supporting local restaurants” nightly for the last 2 months? HOW ABOUT… instead of just slashing your calories, you try just eating better foods first! 3-4 meals a day FILLED with tons of veggies and protein will be better for you and your relationship with food then just drinking a small smoothie in the AM and a teeny tiny salad at dinner! Fuel yourself and give your body some clean eating love! :)
CROSSFIT
(@ 6:30am/7:30am/4:30pm/5:30pm)
Outside! Wear sunscreen, bring a towel, FILLED water bottle, and a good attitude!
Question of the Day - What was your first job?
WARM UP - AMRAP 3:
6 Tire Step In & Outs
6 Tire Push Ups
12 Jumping Jacks
MOBILIZE - Elevated Sprinters Lunge
Gorilla Squats
COACH PREP - Review Tire Flips
(Practice with different weights if needed - Wipe Down b/w)
Set Up Dip & T2B Spots
WOD -
(A: Competitor)
AMRAP 6:
6 Strict Dips
3 Tire Flips
Rest 2 minutes
AMRAP 6:
6 Burpees
6 Toes to Bar
(B: Performance)
AMRAP 6:
6 Dips
3 Tire Flips
Rest 2 minutes
AMRAP 6:
6 Burpees
3 Toes to Bar
(C: Fitness)
AMRAP 6:
6 Elevated Tricep Push Ups or Banded Ring Dips
3 Tire Flips
Rest 2 minutes
6 Burpees
6 Knee Raises
STRENGTH
(@ 5:30am/8:30am/3:30pm/6:30pm)
Inside! Bring your mask, FILLED water bottle, and a smile! #GainzBro
Question of the Day - What was your first job?
WARM UP - 3 Rounds
6 Plate Plank Step Outs
6 Plate SA Press Outs
6 Plate Pull Overs
6 Dumbos
MOBILIZE -
Snow Angels
Weighted Overhead Stretch/Side Stretch
COACH PREP - Form Check on Bench Press
STRENGTH -
Bench Press
(6, 4, 2) x 3
Then.. 40 reps @ 50% of 6