200530 - Partner WOD Saturday

Question of the Day - Pancakes or Waffles? (The great debate continues…)

WARM UP - The “Number” Game
Jumping Jacks
Bunny Hops
Squats
Push Ups
Bicep Curls
Overhead Press

MOBILIZE - Coach Flow

COACH PREP - Prepare equipment
5 of each movement to practice!

WOD -
AMREP 12:
Partner #1 - 200m Run
Partner #2 - (Each Round Switches to a different movement)
Round 1: Max DB Hang Cleans
Round 2: Max Burpee Box Jumps
Round 3: Max DB Shoulder to Overhead
(SWITCH AFTER EACH ROUND)
Score = Total number of reps acquired

REST 2 Min.

FOR TIME
3 Rounds
20 DB Box Step Overs
20 SA Devil Press