200509 - Partner WOD

WARM UP -
400m Run
THEN….
Rock/Paper/Scissors
Play 4 Rounds of each movement (Losers performs move)
4 Squat Hops
4 Push Ups
Run 100m

MOBILIZE- Coach Flow

WOD -
AMRAP 20:
8 Clean and Jerks 95/65
400m Run
8 Burpees
(Switch each movement)
Then…
FOR TIME
100 Thrusters (broken up evenly)
1 mile run (together)