200714 - Recipe Tuesday - Low Fat Egg Muffins

T-SHIRT ORDER
THESE ARE DUE BY THIS SUNDAY, JULY 19th!
We need a minimum of 12 people ordering each color to get them! :)

Black: https://www.customink.com/g/ccv0-00c9-jxzz
(T-Shirts for Men and Women)
Red: https://www.customink.com/g/ccv0-00c9-k6ur
(T-Shirts for Men and Women - Plus Lady Tanks)

Don’t forget about our “WOD CREATION” contest/fundraiser!
Write down a workout you’ve been wanting to try with all of your favorite moves and bring it to the gym with $5
(or Venmo Coach Lo @ “Lauren-Ollila”)
I’ll pick a workout for us to do next week on Friday!

INGREDIENTS
Favorite Veggies (Onion, Zucchini, Peppers, Mushrooms)
Baked/Airfried/Grilled Chicken Breasts
Egg Whites

DIRECTIONS
Preheat oven to 375 degrees
Saute Veggies with garlic and herbs
Grease muffin tin and put about 1/4 of a cup of veggies in each cup then top with chopped up chicken
Cover with egg whites and top with “Everything but the Bagel” seasoning
Bake for about 15-20 minutes or until baked all the way through
(Top with cheese if you want to make them even better!)

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QOTD - Interesting fact about you!

WARM UP - 3 Rounds
10 Alternating OH Seated Press
10 Prone PVC Lift and Press
10 PVC Anchored Twists

COACH PREP - EB Press/PP/Jerk

STRENGTH - Strict Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3, 3
Jerk 5, 5, 5, 5, 5

OPEN GYM - 20 minutes to work on ANYTHING!