200707 - Recipe Tuesday - Lemon Dill Smashed Potatoes

INGREDIENTS
10-15 Small Golden Potatoes
A bunch of fresh dill
Kerry Gold Butter
2 Lemons
Salt
(Lemon Pepper Seasoning Optional!)

DIRECTIONS
1) Preheat Oven to 380 degrees then heat 4 quarts of water in a large stock pot. Place potatoes into pot and boil for about 15 minutes or until quite soft to a fork poke! Drain but leave potatoes in the pot.
2) Place 2 tbsp of butter, squeezed juice from 1 lemon, a ton of chopped up dill, and a hearty amount of salt into the stock pot and stir potatoes gently to coat them.
3) Grease a cookie sheet and take each potato out then smash it with the back end of a big spoon or flat end of a knife (be careful) to smoosh it! Then when all of them are flattened and on the pan, pour the rest of the butter mixture from the pan on top.
4) Bake for 20-25 minutes or until crispy! Squeeze a little extra lemon, lemon pepper seasoning, and salt on top then enjoy!

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QOTD - Favorite candy?

WARM UP - 
Big Arm Circles
Big Arm Swings
Banded Pull Aparts (in front/behind)
Leg Fence Step Overs
Box Step Ups

Then…. 2 Rounds
:20 Box Pike Hold
6 Box Plank Step Overs
6 Clean and Press

MOBILIZE - Prayer Stretch
Banded Pass Thrus

COACH PREP - Review Split Jerks

STRENGTH - Build to a heavy split jerk single (from the rack)
1, 1, 1, 1, 1 (5x1)

WOD -
(A: Competitor)
AMRAP 10:
2 Clean and Jerks 145/105
2 Handstand Push Ups
(Add 2 reps per round)

(B: Performance)
AMRAP 10:
2 Clean and Jerks 135/95
2 Handstand Push Ups
(Add 2 rep per round)

(C: Fitness)
AMRAP 10:
2 Clean and Jerks 115/75
2 Pike Box HS Push Ups
(Add 2 rep per round)