200814 - FYF!

QOTD - Weekend Plans?

WARM UP - 3 Rounds
100m Run
:30 Plank
3 Push Ups
3 Burpees
3 Squat Hops

COACH PREP - EB Clean Prep

WOD - “The Chief”
(A: Competitor) / (B: Performance)
5 Rounds
AMRAP 3:
3 Cleans 135/95
6 Push Ups
9 Air Squats
(rest 1 min)

(C: Fitness)
5 Rounds
AMRAP 3:
3 Cleans 95/65
6 Push Ups
9 Air Squats
(rest 1 min)