211011 - Motivation Monday

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QOTD - Weekend highlights?

WARM UP - 1/2 tabata each
Lunge/Jump Lunge
Wallball Push Press
Plank Downdog Reach

MOBILIZE - Knee Gapping
Banded Leg/Ankle Roll
Banded Overhead Stretch

STRENGTH - Push Jerks
5, 5, 4, 4, 3, 3, 2, 2

COACH PREP - Review Movements

WOD -
(A: Competitor)
AMRAP 12:
12 DB Lunges 50/40
12 Shoulder to Overhead 135/95
(12 Wallballs @ Minute 0, 3, 6, 9)

(B: Performance)
AMRAP 12:
12 DB Lunges 45/35
12 Shoulder to Overhead 115/75
(12 Wallballs @ Minute 0, 3, 6, 9)

(C: Fitness)
AMRAP 12:
12 DB Lunges 35/25
12 Shoulder to Overhead 95/65
(12 Wallballs @ Minute 0, 3, 6, 9)


Lauren StensengComment