211014 - Soapbox Thursday - We are all a W.I.P.

Our perceptions, experiences, biases, goals, and filters change over time but also influence our ability to change. Most people want to grow and develop in their own ways as they age. The idea of improvement motivates people especially in our areas of priority. Perfection isn’t obtainable and in lots of cases the goal doesn’t have a finish line BUT we can all be “Works in Progress.” We can satisfy ourselves with the journey of it all. Never focusing on failures unless they’re lessons and never concentration on the process of others unless they inspire you. We can be WIPs…works in progress… looking for advancement towards a better self, a self that is closer to the person we see ourselves as.

Thanks Jenn for the idea… quilting projects or people! All WIPs!

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QOTD - Best pumpkin memory?

WARM UP - Movement down/Jog Back
Run
Bear Crawl
Side Shuffle
Inchworm
High Knees
Butt Kickers

MOBILIZE - Chest Rollover Stretch

STRENGTH - Bench Press
10EB
3x5 @ 60%
5x 3 @ 70%
3x3 @ 75%
(If time… accumulate 9 @ 80%)

COACH PREP - Set up partners

WOD -
Partner(ish) Cardio
Player 1 Run (or bike) / Player 2 Row
Then switch after runner does the distance:
100m
200m
400m
600m
800m