200113 - Quote of the Week

know myself.jpg

This is why we ask a question of the day! It’s important to yourself on a deep level. It’s true wisdom and power in your life to completely understand YOU!

QOTD - Your favorite food as a child?

WARM UP - AMRAP 5:
5 Leg Swings (each side)
5 Gorilla Squats
5 Glute Bridges with 5 second hold
5 Light DB Deadlifts

MOBILIZE - Pole Hamstring Stretch

STRENGTH -
Accessory - 4 Rounds NOT FOR TIME
10 Strict Ring Dips
10 Curl to Press
2 Deadlifts (@ 50%, 60%, 70%, 80%)

COACH PREP - Set up bars to do burpees

WOD -
(A: Competitor)
Every 2 Minutes for 10 minutes
8 Deadlifts 255/185
Max Bar Facing Burpees

(B: Performance)
WOD - Every 2 Minutes for 10 minutes
8 Deadlifts 225/155
Max Bar Facing Burpees

(C: Fitness)
WOD - Every 2 Minutes for 10 minutes
8 Deadlifts 185/135
Max Bar Facing Burpees

Lauren StensengComment