200115 - FYF - Hero WOD "Wittman"

QOTD - Weekend Plans?

WARM UP -
40 Jumping Jacks
2 Rounds
10 Light DB Hang Cleans
10 Light DB Strict Press
10 Light DB Step Ups
10 Tuck Jumps

MOBILIZE - DB Around Your Head

COACH PREP -
Elbow Drill
Power Drop Drill
Elbow + Power Drop Drill
Clean Pull from Hip, Mid Thigh, Mid Shin
Reverse Clean to Full Power Clean

WOD - Hero WOD “Wittman”
7 Rounds (20 min time cap)
15 Kettlebell Swings 55/35
15 Power Cleans 95/65
15 Box Jumps 24”/20”