200118 - Motivation Monday

QOTD - Random little known fact about you?

WARM UP - :20 on/:10 off x 4 per movement
Lunges
Wide Grip Dead Hang
IYT
Wrist rock stretches
Squats
Barbell Calf Roll
EB OH Lunges

COACH PREP - Run through

STRENGTH -
Every 2 minutes for 12 minutes
Snatch Complex
Snatch Push Press - Overhead Squat x 2 - Hang Snatch

COACH PREP - Set up pull up spots and practice double unders

WOD -
GOAL = Under 15 minutes
CAP @ 20 minutes
(A: Competitor)
FOR TIME
5 - 10 - 15 - 20 - 25
Overhead Squat 95/65
45 Double Unders
(5 Bar MU between sets)

(B: Performance)
FOR TIME
5 - 10 - 15 - 20 - 25
Overhead Squat 75/55
Pull Ups
(35 Double Unders between sets)

(C: Fitness)
FOR TIME
5 - 10 - 15 - 20 - 25
Overhead Lunges 75/55
Banded Pull Ups
(70 singles between sets)