200120 - Quote of the Week

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QOTD - What day is your birthday?

WARM UP - 
2 sets
20 Banded Press Outs
20 Banded Rows

MOBILIZE - Bear Rolls

STRENGTH -
Bench Press
4 - 4 - 4 @ 60%
3 - 3 - 3 @ 70%
2 - 2 - 2 @ 80%
1 - 1 @ 85%
1 @ 90%

CARDIO -
Intervals
3 Sets
100m Row (fast)
1 minute easy
250m Row (fast)
1 minute easy
500m Row (fast)
REST 1 MINUTE

Lauren StensengComment