210125 - Motivation Monday

QOTD - If you could hire someone to help you with one task in your life, what would it be?

WARM UP - (one round before mob. and one round after mob.)
Inchworms
Banded Press
Banded Pass Thrus

MOBILIZE - Wall Prayer Stretch
Wall Arm Rotation and Chest Stretch
Levator Scapula Lacrosse Ball Roll on Wall

STRENGTH -
Strict Press
7 EB
6 @ 50%
5 @ 60%
4 @ 70%
(6x2) @ 85%

COACH PREP - Build weight on bar and then deload
Review Russian KB Swings

WOD -
For Time
3 Rounds
40 Russian KB Swings 55/35
20 reps of: (Changes movement and weight each round)
Strict Press 45/35
Push Press 75/55
Push Jerk 95/65
(A) = 75/55 - 95/65 - 135/95
(C) = 35/15 - 45/35 - 75/55