210128 - Congrats to our INTERNS 2021!

These 5 dedicated athletes will spend the next year co-coaching, continuing their learning, gaining experience, and getting their CrossFit Level 1! We’re so lucky and excited to have them on the staff! Definitely give them a socially distanced high five next time you see them!

QOTD - Favorite city in the U.S.?

WARM UP - 
2 Rounds
DB BRO 6-1
Bent Over Row
High Pull
Press

CARDIO -
Double Tabata Row
:20 on/:10 off x 16
(For Distance)

COACH PREP - Warm Up other movements
Get out Chips/Whiteboards for round count

WOD -
(A: Competitor)
For Time
AMRAP 15:
5 Devil Press 45/35
5 Toes to Bar
5 Hand Release Push Ups
15 Calorie Row

(B: Performance)
For Time
10 Rounds
5 Devil Press 35/25
5 Toes to Bar
5 Hand Release Push Ups
10 Calorie Row

(C: Fitness)
For Time
10 Rounds
5 Devil Press 35/25
5 Toes to Bar
5 Hand Release Push Ups
10 Calorie Row