210211 - "No Score" Thursday

QOTD - Favorite flavor of cake?

WARM UP - 1 Minute Hold of Each:
Plank
Side Plank
Hollow
Dead Hang
Handstand/Wall Walk

MOBILIZE - LaCrosse Ball Hell

SKILL - Inversion Practice

COACH PREP - Set-Up Round of 3 of Each

WOD - NO SCORE DAY! :) Just move and feel good!
WOD
AMRAP 9:
3 - 6 - 9 - 12 - 15 - 18 …
DB Hang Clean 35/25
Toes to Bar
(3 Handstand Push Ups b/w sets)
Then… Go back down as fast as possible trying to get under 9 minutes