210209 - Recipe Tuesday - “Aloo Gobi”

Aloo gobi (potatoes & cauliflower) is a popular Indian dish in which potatoes and cauliflower are cooked with onions, tomatoes and spices. This dish can be made in several ways, you can make it with only onions or only tomatoes or use no onion-tomato at all. Yenny’s daughter Sarah made this dish and her proud momma wanted to share it with ya’ll!

QOTD - Best or favorite piece of clothing you own?

WARM UP - Foam Roll Lats and Shoulders
Cat Cow and T-Spine Reach
Dragon Push Backs
Band Pull Aparts
Banded Overhead Press
Banded Child’s Pose Roll

STRENGTH - STRENGTH
Strict Press
6 EB
(3x2) @ 75%
(3x2) @ 85%
(3x1) @ 95%
(with 5 strict pull ups between sets)

COACH PREP - Get 75% of 1RM on the Barbell

WOD -
(A: Competitor)
FOR TIME
45 - 35 - 25 - 15
Hand Release Push Ups
Calories on Rower or Bike or Ski
(EVERY 2 MINUTES - 5 Push Press @ 75% of 1RM Press)

(B: Performance)
FOR TIME
40 - 30 - 20 - 10
Hand Release Push Ups
Calories on Rower or Bike or Ski
(EVERY 2 MINUTES - 5 Push Press @ 75% of 1RM Press)

(C: Fitness)
FOR TIME
35 - 25 - 15 - 5
Hand Release Push Ups
Calories on Rower or Bike or Ski
(EVERY 2 MINUTES - 5 Push Press @ 75% of 1RM Press)