210315 - Motivation Monday

QOTD - Favorite warm beverage?

WARM UP - Prayer Stretch/Box Hammy Stretch
Then.. AMRAP 6:
6 DB Clusters
6 DB Box Step Ups
6 Prone DB Arm Lifts
Then…
Tabata Wallballs

COACH PREP - Set Up for EB Bear Complex

WOD -
(A: Competitor)
AMRAP 14:
7 Bears 115/85
14 Box Jump Overs 24/20

(B: Performance)
AMRAP 14:
7 Bears 95/65
14 Box Jump Overs 24/20

(C: Fitness)
AMRAP 14:
7 Bears 75/55
14 Box Step Overs 20”