210324 - OPEN 21.3 on Saturday! Join in the fun!

Saturday starting at 8am we will begin our final CrossFit Open event! The theme is AMERICA so wear your favorite red, white, and blue! We will celebrate another successful year, select our FOCO DOCO BINGO winners!

QOTD - Something your younger self would be proud of?

WARM UP - Plank Game

MOBILIZE - Door Jam Stretches

STRENGTH - Bench Press
2x12 @ 40%
3 Sets
6 @ 50%
6 @ 60%
6 @ 70%

COACH PREP - Perform round 1 with the coach then continue and potentially graduate in weight.

WOD -
Body Building Session
AMRAP 15:
10 Pendlay Rows
10 Curl to Arnold Press
10 Plank Row (each side)
10 Landmine Rotations (total)