210329 - Motivation Monday

QOTD - Best part of your weekend?

WARM UP
8-6-4-2 of…
Burpees
Lunging PVC Pass Thru
Gorilla Squats
EB Overhead Squats

MOBILITY
Banded Overhead Stretch
Banded Calf Stretch
3 Way Wrist Stretch

COACH PREP
High Pull
Hang Power Snatch
Power Snatch
Squat Snatch

STRENGTH
Snatch 1RM
5, 5, 3, 3, 2, 2, 1…

WOD - “Ingrid”
(This is one of the new “CF girl benchmark WODs” added this year!)

FOR TIME
10 Rounds
3 Snatches
3 Burpees Over Bar