210413 - Recipe Tuesday

Bringing back an old favorite with this recipe! I posted a pic of this dish last week and got tons of messages asking for the recipe… so here ya’ll go:

INGREDIENTS
- 2 Bags of Steamable Cauliflower Rice
- 1 Can of Rotel
- 1 Little Can of Tomato Paste
- Southwest Seasoning (or something similar)
- Cooking Oil or Butter

DIRECTIONS
1) Steam cauliflower per instructions on bag but stop 1 minute early!
2) Heat 1 Tbsp. of cooking oil or butter into sauce pan then add cauliflower
3) Stir and coat evenly
4) Add Tomato Paste, Rotel, and 1 Tbsp. of seasoning (and maybe a pinch of salt)
5) Heat for 3 minutes, stirring frequently
6) ENJOY next to a giant plate of tacos or enchiladas!

QOTD - What is something you hope makes a comeback?

WARM UP - 2 Rounds each (ski determines the switch)
1 - Ski Erg 15/12
2 - Parallette Dips
3 - Axel Bar Glute Bridges
4 - Ring Rows

MOBILIZE -

STRENGTH -
Deadlift
Find 3RM

COACH PREP - Review false grip and practice MU

WOD -
(A: Competitor)
FOR TIME
12 - 9 - 6
Muscle Ups
Deadlifts 275/205

(B: Performance)
FOR TIME
15-12-9
Deadlift 225/155
Ring Dips

(C: Fitness)
FOR TIME
15-12-9
Deadlift 185/125
Banded Ring Dips