210415 - No Score Day!

QOTD - Favorite city in the U.S.?

WARM UP - 15 Calories
then… 2 rounds of seated “bro flow”
with light DB
Floor Press
Skull Crushers
Strict Press

MOBILIZE - Chest Roll Over (in between warm up rounds)

STRENGTH - Partner Ab Workout
Plank
Right Side Plank
Left Side Plank
Hollow
(Switch on and off, partner does 20 ab mat sit ups to initiate switch)

COACH PREP -

WOD -
3 Minutes
2 Minutes
1 Minute
(Rest 90 seconds between Rounds)
Row
Floor Press
Strict Pull-Ups or Chin-Ups