210430 - FYF "300" WOD

WARM UP
3 Rounds 
20 Jumping Jacks
10 EB Good Mornings
10 EB Press
5 Strict Pull Ups or Ring Rows

MOBILITY
Cat/ Cow
Bretzels

COACH PREP
Review all movements

WOD 
”300” (25 minute TIME CAP)
25 pull-ups
50 deadlifts 135/95
50 push-ups
50 box jumps 24/20
50 floor wipers 135/95
50 clean and press 75/55
25 pull-ups

-Scaled versions-
Level 1:
25 Banded Pull-Ups
50 Deadlifts
50 Push-Ups
50 Body-weight squat jumps
50 V-Ups
50 Push-Press
25 Banded Pull-Ups
-or-
Level 2/3:
25 Ring Rows
50 Air Squats
50 Push-Ups
50 Jumping Jacks
50 Mountain Climbers
50 Ab Mat Sit-Ups
25 Ring Rows