210525 - Recipe Tuesday - Simple Low-Cal Coleslaw

I made this recipe to go with my BBQ chicken bowls this week! I always crave coleslaw when I’m eating barbecue but due to the high fat content and sugar added, it’s a pretty high cal side dish! But not this version! Due to the awesome “skinny girl” (hate the name) PoppySeed Salad Dressing, this easy peasy coleslaw is super low calorie!

INGREDIENTS

1 Bottle of “Skinny Girl Poppyseed Dressing”

1 bag of coleslaw

DIRECTIONS

1) Open both and mix together based on preference!
2) ENJOY! (Seriously, it’s that easy!)

QOTD - What’s the coldest you’ve ever been?

WARM UP - 
:30 Plank Hold
:30 Plank DB Pull Throughs
:30 Strict Press (each side)
:30 Handstand Hold

MOBILIZE - Banded Double Overhead Stretch

STRENGTH - Push Press
Build to 80-85%
Then.. 5 x 3

SKILL - Handstand Practice
(Kick up, Walking, Freestanding)

COACH PREP - Set Up for HSPU option
Practice round of 3 of each movement

WOD -
(A: Competitor)
WOD - Every 3 minutes for 12 minutes
5 Strict
Handstand Push Ups
10 Squat Thrusts to Plate
15 Plate Sit-Ups 35/25

(B: Performance)
WOD - Every 3 minutes for 12 minutes
5 Handstand Push Ups
10 Squat Thrusts to Plate
15 Plate Sit-Ups 25/15

(C: Fitness)
WOD - Every 3 minutes for 12 minutes
5 Strict L-Sit Press OR box HSPU
10 Squat Thrusts to Plate
15 Plate Sit-Ups 25/15