210528 - FYF! - "Dork"

QOTD - Weekend Plans?

WARM UP - Jump Work on Tap CrossHairs
20 Lateral Hops
20 Front to Back Hops
20 Diagonal Hops
20 KB Toe Taps
20 Russian KB Swings
2 minutes to practice DU

MOBILIZE - Lacrosse Roll Calves and Feet

COACH PREP -

WOD -
Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

6 Rounds for Time
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees