210531 - Motivation Monday

WARM UP - 
Down Dog to 20 Alternating Toe Reach
Crab Bridge to 20 Alternating Toe Reach
Hip Flexor Stretch to 10 Chest Opener Reach (Each Side)
Then…
DB Alternating Floor Press (:20 Press/:20 Hold) x 3

STRENGTH - DB Incline Bench Press + Ab Work
10, 10, 10, 10, 10
10 Alt. Leg Lift Crunches
10 Alt. 3 Part V-Up
10 Alt. Crossbody Mountain Climbers

COACH PREP - Review movements with EB
Load on WOD weight and perform 5 of each

WOD -
(A: Competitor)
FOR TIME
3 Rounds
30 Floor Press 185/105
30 Floor Wipers

(B: Performance)
FOR TIME
3 Rounds
30 Floor Press 135/85
30 Floor Wipers

(C: Fitness)
FOR TIME
3 Rounds
30 Floor Press 95/65
30 Floor Wipers