210602 - Quote of the Week

WARM UP - 3 Rounds of “Mini Crippler”
4 Squats
4 Lunges
4 Squat Hops
4 Jump Lunges

MOBILIZE - Lower Body Stretching Flow

STRENGTH - Back Squat
Build to 80% of 1RM in sets of 3
then deload to 65% and perform 6

COACH PREP - Foot Lock Practice and DU practice

WOD - No Score Day! Make it challenging for YOU! Work on skills/strength!
EMOM 20:
1 - 2 Rope Climbs
2 - 6 Back Squats @ 65%
3 - 16 DU (32 Singles)
4 - REST