210706 - Recipe Tuesday - "Buffalo Chicken Baked Potato Casserole"

“Buffalo Chicken Baked Potato Casserole”
INGREDIENTS
1-2 lbs of chicken
Bag of Baby Potatoes
2 Large Broccoli Heads
Olive Oil
Franks Buffalo Chicken Seasoning (trust me on this)
Franks Buffalo Hot Sauce

DIRECTIONS
1) Boil large pot of water and add salt. Place whole baby potatoes in for about 10 minutes or until soft. Then chop in half. Place in oven spread out on large greased cooking sheet at 350 degrees for about 10 minutes.
2) While that’s cooking… cut broccoli into small florets and spray/drizzle chicken and broccoli with oil. Place on same baking sheet as the potatoes. Shake plenty of Franks Seasoning on all of the three ingredients. Bake for another 20-30 minutes.
3) Toss everything in a large mixing bowl and coat with Franks Hot Sauce.
4) Top with optional…. bacon bits, ranch dressing, red onion, green onion, more buffalo sauce, or carrot shreds!

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QOTD - Favorite comedy movie?

WARM UP - Run 100m b/w each banded movement
Banded Pull Apart
Banded Chest Pull
Banded Overhead Press
Banded Push Ups

MOBILIZE - Banded Overhead Foam Roll

STRENGTH - Strict Press
(10 x 2 ) @ 75-80%

COACH PREP - Press/Push Press/Push Jerk with DB

WOD -
(A: Competitor)
AMRAP 15:
15-20-25-30-35….
DB Shoulder to Overhead 45/35
(400m run b/w sets)

(B: Performance)
AMRAP 15:
15-20-25-30-35….
DB Shoulder to Overhead 35/25
(400m run b/w sets)

(C: Fitness) 
AMRAP 15:
15-20-25-30-35….
DB Shoulder to Overhead 25/15
(400m row b/w sets)

BUY-OUT - 200m PVC Walk