210708 - Throwback Thursday

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QOTD - Typical breakfast?

WARM UP - 

MOBILIZE -

STRENGTH - Deadlift
3 Rounds
6 @ 60%
4 @ 70%
2 @ 75%

COACH PREP -

WOD -
(A: Competitor)
FOR TIME
3 Rounds
9 Strict C2B
12 Sumo Deadlift High Pulls 135/95
15 Wallballs 30/20

(B: Performance)
AMRAP 9:
9 Strict Pull Ups
9 Sumo Deadlift High Pulls 135/95
9 Chest to Bar Pull Ups
18 Wallballs

(C: Fitness) 
AMRAP 9:
9 Self Assisted Pull Ups
9 Sumo Deadlift High Pulls 115/75
9 Jumpng Chest to Bar Pull Ups
18 Wallballs 14/10

Lauren StensengComment