210810 - Recipe Tuesday - Chicken Fried Rice

INGREDIENTS
Toasted Sesame Oil
Chicken Breasts
Onion
Chopped Red Pepper
Ground Ginger
Garlic
Red Pepper Flakes
Coconut Aminos (or Soy Sauce)
Eggs
Frozen Peas and Carrots
Cooked Rice

DIRECTIONS
1.) Heat your oil in a pan and sear the chicken. Once your chicken is cooked, remove it from the pan and set aside.

2.) Add veggies to the pan and cook until they’re soft.

3.) Once softened, push to the side and add scrambled eggs + coconut aminos to the pan.

4.) Cook the eggs and stir every thing together.

5.) Add your cooked chicken and frozen peas to the pan and stir together.

6.) Garnish with sesame seeds and green onions if you like.

QOTD - Do you own a family heirloom? If so, what?

WARM UP - 
High Knees
Butt Kickers
Hip Circles
Curtsy Lunges
(BAND AROUND FEET)
Jumping Jacks
(BAND AROUND KNEES)
Squats

MOBILIZE - Side Hip
Couch Stretch

STRENGTH - 1RM Back Squat
10EB, 5, 4, 3, 2, 1 . . .

COACH PREP - Review Wall Walk Standards

WOD -
WOD - AMRAP 10:
10 - 20 -30 - 40…
DB Lunges
(5 Wall Walks b/w sets)

(A: Competitor)
50/35
Handstand Walk (down and back)

(B: Performance)
45/25

(C: Fitness)
35/15
Wall Step Ups