210812 - Throwback Thursday

QOTD - What is making you really happy right now?

WARM UP - AMRAP 4:
4 Alt. DB Snatches (each side)
4 Diagonal DB Lift (each side)
8 PVC Pass Thrus
8 Gorilla Squats

MOBILIZE - 4 Stretch
Keg Drill

COACH PREP - Snatch and OH Squat Prep

STRENGTH - Strength - Snatch Grip High Pull
Build to heavy single then… 5x1

WOD -
(A: Competitor)
AMRAP 6:
12 Snatches 115/75
12 Burpees
Rest 4 Minutes
AMRAP 6:
12 Overhead Squats 75/55
12 Bar Facing Burpees

(B: Performance)
AMRAP 6:
12 Snatches 115/75
12 Burpees
Rest 4 Minutes
AMRAP 6:
12 Overhead Squats 75/55
12 Bar Facing Burpees

(C: Fitness)
AMRAP 6:
12 Snatches 115/75
12 Burpees
Rest 4 Minutes
AMRAP 6:
12 Overhead Squats 75/55
12 Bar Facing Burpees