210818 - Quote of the Week

QOTD - Weekend highlights!?

WARM UP - 
200m Jog
AMRAP (until everyone has done the sled pull)
4 Sky to Toe Reach
4 Drinking Birds
4 Windmills
THEN…
8 Single Leg EB Deadlifts

STRENGTH - 1RM Deadlift
10 EB, 5, 3, 2, 2, 1, 1…

COACH PREP - Review movements

WOD -
(A: Competitor)
AMRAP 8:
200m Run
8 Sumo Deadlift High Pulls 95/65
16 GHD Sit Ups

(B: Performance)
AMRAP 8:
200m Run
8 Sumo Deadlift High Pulls 95/65
16 Ab Mat Sit Ups

(C: Fitness)
AMRAP 8:
200m Row
8 Sumo Deadlift High Pulls 75/55
16 Ab Mat Sit Ups