210820 - FYF

QOTD - Weekend Plans?

WARM UP - 2 Rounds
6 SA Alternating Devil Press
6 SA DB Front Squat
6 SA DB Press
12 DB Box Step Ups
then… PVC Pass Thrus when complete

COACH PREP - Review each movement
Perform 4 of each EB/Strict then 4 of each with weight

WOD -
FOR MAX REPS (Structured like Fight Gone Bad)
3 Rounds -
1 minute Burpees
1 minute Power Snatch 75/55
1 minute Box Jumps
1 minute Thrusters 75/55
1 minute Chest to Bar
1 minute of REST