INGREDIENTS
3 pounds baby back ribs, trimmed
salt and ground black pepper, to taste
½ cup water
½ onion, sliced
1 clove garlic, minced
1 (18 ounce) bottle BBQ sauce

DIRECTIONS
1) Season ribs with salt and pepper.
2) Pour water into slow cooker. Layer the ribs into the slow cooker. Top the ribs with onion and garlic.
3) Cook on High for 4 hours (or Low for 8 hours).
4) Preheat oven to 375 degrees F (190 degrees C).
5) Transfer ribs to a baking sheet. Discard onion and garlic. Coat ribs with barbeque sauce.
6) Bake in preheated oven until the sauce caramelizes and sticks to the meat, 10 to 15 minutes.

QOTD - What activity gets you bored the fastsest?

WARM UP - Run 400m
at the turn around point
stretch calves on curb for about 1 minute
THEN…
2 Rounds
10 Anchored Leg Raises
10 Side to Side Jumping Chin Ups
THEN…
20 Squats

MOBILIZE - 4 Way bands
Banded Ankle Stretch

WOD -
FOR TIME
100 - 200 - 300 - 400 - 500
Meter Run
1 - 2 - 3 - 4 - 5
Rope Climbs
10 - 20 - 30 - 40 - 50
Squat Hops
(A: Wears a Vest)

(A: Competitor) - With a Weight Vest

(C: Health and Fitness) 3 - 6 - 9 - 12 - 15 Scaled Climbs of any kind
MAYBE scale to normal non-hop squats

210824 - Recipe Tuesday