210921 - Recipe Tuesday - BBQ Pineapple Chicken

Found on an awesome recipe blog called “Julia’s Album”

INGREDIENTS

4 chicken breasts (skinless, boneless)
1 cup BBQ sauce
1 cup pineapple diced
6 strips bacon cooked and diced
¼ red onion sliced (about ¼ cup) + extra
1 cup Mozzarella cheese shredded
2 green onions diced

DIRECTIONS

  • Preheat oven to 375 F.

  • Add chicken breasts to the casserole dish. Using a spoon, brush chicken breasts with BBQ sauce.

  • Top with diced pineapple.

  • Add chopped cooked bacon on top of the chicken.

  • Top with sliced red onion.

  • Top with shredded Mozzarella cheese.

  • Bake for 25-30 minutes, uncovered, until the chicken is cooked through and no longer pink in the center. Broil for the last 4 minutes if desired.

  • To serve, top chicken with a small amount of extra diced pineapple, a little bit of remaining sliced red onion, and diced green onions.

QOTD - What do you wear to bed at night?

WARM UP - Jog Around Circle (x2)
Arm Swings/Circles
Red Band Pass Thrus/OH Press
Tiger Push Ups/Pike Push Ups

STRENGTH - Build to 80% of Strict Press 1RM then…
Every 2 minutes for 14 minutes
4 Strict Press + 50m Farmer Carry

COACH PREP -
Handstand or DU practice
(5-10 minutes)

WOD -
Every 5 minutes for 15 minutes
5 Handstand Push Ups
15 Squats
25 Sit Ups
35 Double Unders
(Wear a vest if you’d like! Focus on one skill in this workout and make it as hard as possible! Today is a “NO SCORE” day so focus on just improving!)

Lauren StensengComment