140905 Partner WOD
Big Wheel v2
3 rounds of 3 reps each of
Sit-up Overhead
Sit-up Shove
Sit-up Overhead
Twist
Sit-up Overhead
Opposite Side Twist
Sit-up Overhead
then each teammate must:
500m Row and 50 Double-unders (or 150 singles)
Big Wheel v2
3 rounds of 3 reps each of
Sit-up Overhead
Sit-up Shove
Sit-up Overhead
Twist
Sit-up Overhead
Opposite Side Twist
Sit-up Overhead
then each teammate must:
500m Row and 50 Double-unders (or 150 singles)