140905

Team WOD
Medicine Ball Big Wheel V2 M:20 F:14
3 reps each of the following:
Sit-up overhead throw to your partner
Forward shove
Sit-up overhead throw
Twisting underhand throw
Situp overhead throw
Twisting underhand throw
Situp overhead throw
Switch for a total of 6 rounds per team
Each member of the team then does:
500m row
50 double unders