141009 Week 2 Work Capacity

Warm-up
3 rounds
10 
10 HRPU
10 lunging pass-thru

Strength
5,5,3,3,3 Snatch

WOD
AMRAP 15:
10 KB swing to SDHPs 55/35
10 HRPU
10 OHS 95/65

COACHNOTES
WODNOTES