141010 END Week 2 Work Capacity

Warm-up
200m run or row
Down Bear crawls
Back Crab walk
10 wall balls 20/14

Team WOD
5 stations: 1: at each station one works, the other rests, rotate through list 4x (twice per person)
(Wo)Man-makers v2
Russian delta
Sandbag get-ups
Tall wall-balls
Burpee box jumps

COACHNOTES: Finishing up another week of work capacity, changing the workout elements to continue to work opposing movements and full-body work with less focus on barbell lifts. Next week ramping it up yet again with some harder and longer combinations of familiar elements!
WODNOTES: (Wo)Man-makers v2 includes the clean and jerk.